Heart Meditation

When: Sundays 7pm – 8pm
Where: Greater Gardiner Community Council, 208 W Main St W, Gardiner, MT 59030, USA (map)

Description: Expand your heart through conscious cultivation of forgiveness, love, and compassion. Facilitator Maggie Rossell will lead an exploratory and experiential meditation group for those who want to expand OR begin their personal practice. We will spend 3 weeks doing ho'oponopono (Hawaiian forgiveness mediation), followed by 3 weeks of metta (loving-kindness) meditation. From there we'll continue to expand into other practices/techniques that guide our thoughts and decision making out of our heads and into our hearts and bodies.

We have some mats or bring your own blanket, pillows or anything else you need to be comfortable. Text Maggie at (541)787-0208 to RSVP or with any questions. Also feel free to show up last minute...All are welcome! Donations will go to the Gardiner Community Center.